Welcome! I'm so glad you're here.
Hi, there, I'm Amanda!
I am a Christ-centered, Functional Health Coach in Leland, NC. If anyone knows the struggle, or if there's anyone who is all about breaking chains, it's Jesus! I believe He cares about every aspect of our life, big or small, including our health. The enemy loves disease because with it comes negativity, suffering, preoccupation, distraction, complacency, and lack of peace. But based on how important healing was in the bible, I believe God calls us to more. Jesus wants us to prioritize physical, mental, and spiritual health and live life feeling our best so we can be of service.
Our modern world has done a good job of stripping away our connection to nature, our food source, and the things that are fundamental to our well being. There is no lab test for being disconnected from God, nature, and ourselves. But I love primal health because it helps us look at our lives through a very useful lens, the lens of our ancestors, who were incredibly healthy and wise.
If you're here and you're discouraged by your health journey, feeling like you've tried everything, I want you to know trying so many things is a testament to your tenacity. You didn't give up, and your strength and persistence is what will get you results.
I help busy, depleted women trying to find answers and make their health a priority. It can be hard to put yourself first, but it's so important to prioritize yourself the way you would a loved one. Plus, there is no better feeling than shutting down the things that keep you stuck.
WHAT PEOPLE SAY
Amanda has been such a pleasure to work with. She has set up a cohesive and educational program.
When I first met with Amanda, I was experiencing Gl issues, brain fog, fatigue, and many symptoms from Hashimoto's. She met me where I was at, and began to provide stepping stones to lifestyle changes and core foundational healing. Since completing the program, I feel more confident in my knowledge of food, my lifestyle changes, and overall symptoms.
My insulin levels have decreased significantly, indicating true metabolic healing. I cannot express the amount of gratitude I have towards Amanda, her knowledge, and her program. This information is transformational and cannot wait to continue my next steps in my journey and her continued support.
- Janice
It’s been 60 days since I started working with her, I feel amazing, my symptoms are basically gone, I GOT MY PERIOD (after 2 years of not having it), my PMS symptoms virtually went away, and I feel comfortable in my new lifestyle. After discussing hormone supplements, she brought a supplement to my house to try, because she believed in it that much and it worked. I have a long ways to go still, and compliance is very important with her, she has expectations and I didn’t always meet them, but I was never shamed for not being perfect, but encouraged to continue making supportive choices. I fully thought I wouldn’t be able to stick to it, but I have NEVER felt better, and will continue with what I learned about myself, my health, and how I can make healthy changes in my life. This is not a diet program, it’s a life program. I could not recommend Amanda more!!
- Madeline
My Mission
I have a deep, unwavering passion to help others improve their quality of life, spark curiosity, and help them feel empowered. My mission is to help others break free from what’s holding them back, live fully, and feel their best. I am a food first practitioner and I always emphasize the free tools God has provided for us, rather than reaching for another product.
My Approach: Simplicity and Metabolic Health-Focused
I have watched my Type I diabetic mother poorly manage her diabetes my entire life. Metabolic health has been a huge component of my life, long before I knew what it was.
I have also suffered unnecessarily from the harsh dogma of both the mainstream and alternative health industries. Obsessive tracking, weighing, and extreme restrictions are not the interventions that the mainstream health industry should be promoting. Likewise, hyper-avoidance, food fear, endless biohacking, and rigid, complicated regimens are just as harmful.
Instead, I want to promote nutrient density, bioavailability, gut-supportive foods, and a healthy relationship with ourselves and our food. I have helped many learn to nourish themselves, fill nutritional voids, become more mindful of eating without obsessing, and prioritize strength, body composition, and true metabolic health over a number on the scale.
I believe God-centered wellness means honoring God by respecting our bodies. This involves intentional fueling and movement. But more importantly, allowing time for silence, stillness, and listening - pushing back against endless busyness, and renewing our minds as according to Romans 12:2.
Outside of Work
I am a transplanted Tennessean who fell in love with the beach after college. I now live in Leland, NC, and am a wife, mom, stepmom, and book hoarder. I love rucking, walking outside, and reading. In my spare time, I can be found experimenting in the kitchen, exploring farmer's markets with my daughter, and watching my stepson play baseball.